Tired of guessing if that sauna session or ice bath actually helped? Track your hot and cold therapy right from your Apple Watch and see how it's really affecting your stress and recovery.
Monitor sauna, steam room, and hot shower sessions with precision timing and temperature tracking.
Track cold plunge, ice bath, and cold shower sessions with real-time metrics and recovery analysis.
Seamless Apple Health integration to monitor heart rate, HRV, and other key recovery indicators.
Get personalized recovery readiness scores based on your health data and session history.
Ever try using your phone in a hot sauna or while jumping into an ice bath? Yeah, not fun. That's why we built the Apple Watch app to handle everything while your phone stays safe.
Just tap your watch and go - no phone needed
Watch how your body responds in real-time
Feel gentle taps when it's time to switch or finish
Quick breathing exercises when you need them
Get gentle reminders to stay hydrated
See your recovery score right on your watch face
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Composite calculation based on your historical data, HRV, subjective feedback, and frequency of sessions.
Monitor your HRV trends to see how your body responds to different recovery protocols.
Detailed insights into session duration, intensity, and physiological responses.
$0
$4.99/month
$49.99/year
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Not at all. While an Apple Watch enhances the experience with convenient in-session tracking, the iPhone app provides complete functionality. The Watch is particularly helpful for monitoring sessions in hot environments where using your phone isn't practical.
Saunafy offers a free tier that includes basic session tracking and recovery insights. Our Premium subscription at $4.99/month unlocks advanced AI-powered insights, unlimited session history, and personalized recommendations.
Your privacy is our priority. All health data remains securely within Apple's ecosystem. We only access the information you choose to share and use it solely to provide personalized insights. We never sell or share your data with third parties.
Absolutely. Saunafy is designed to help users at every level understand their body's response to hot and cold therapy. You'll learn optimal session durations, recovery patterns, and what works best for your individual physiology.
Yes. Through Apple Health integration, your Saunafy sessions automatically sync with other fitness apps that access HealthKit data. Your contrast therapy sessions also contribute to your daily activity goals and close your Apple Watch rings.
Saunafy works with any hot and cold therapy setup - from professional spa facilities to home saunas, gym steam rooms, cold showers, natural bodies of water, or ice baths. The focus is on tracking your therapy sessions, regardless of the equipment.